This free healthy eating plan is a great way to ensure that you stay in shape. By following this 1500 calorie diet plan you will be ensuring that you get all the nourishment your body needs as well as not gaining any extra weight.
Meal Plan “B” 1,500 Calories 125-149 grams of protein
BREAKFAST: 1 HERBALIFE Wild Berry FORMULA 1 SHAKE + 1 FRUIT
Example:
• 2 scoops (2 tablespoons) Wild Berry Formula 1 Shake Mix +3 tbsp.Formula 3 Herbalife Protein Powder +8 fl. oz, nonfat milk or soymilk + one half of a fresh mango
=approximately 35 grams of protein
OR:
1 PROTEIN + 1 FRUIT
Examples:
7 egg whites (hard boiled or cooked as an omelet) + 11/2 grapefruit OR:
• 1 cup nonfat cottage cheese + 1 cup pineapple
=approximately 25- 28 grams of protein.
A.M.SNACK 1 PROTEIN SNACK
Example:
1 Herbalife, Protein Bar Deluxe
=approximately 10 grams of protein.
LUNCH: 1 HERBALIFE French Vanilla FORMULA 1 SHAKE + 1 FRUIT
Example:
• 2 scoops (2 tablespoons) French Vanilla Formula 1 Shake Mix + 3 tbsp.Formula 3 Herbalife Protein Powder + 8 fl, oz. nonfat milk or soymilk + 1 cup strawberries
=approximately 35 grams of protein
OR,
1 PROTEIN + 2 VEGETABLES + SALAD +1 GRAIN= 1 FRUIT
Example:
• 6-8 ounces roasted chicken breast, or turkey breast, fish, tuna or shellfish
• AND 2 cups steamed broccoli
• AND 4 cups of salad greens with seasoned vinegar
• AND ½ cup of brown rice
• AND one large orange
=approximately 50-60 grams of protein.
P.M. SNACK: 1 PROTEIN SNACK + 1 FRUIT
Example:
1 packet Roasted Soy Nuts with Cardiae- Salt + one fresh orange
DINNER: 1 PROTEIN + 2 VEGETABLES + SALAD + 1 GRAIN + 1 FRUIT
Example:
• 8 ounces broiled fish with teriyaki sauce
• AND 1 cup steamed spinach + 1 cup steamed carrots
• AND tossed green salad with light dressing
• AND ½ cup whole-grain pasta
=approximately50-60 grams of protein.
Following this 1500 calorie diet plan is going to be beneficial to your health but you have to ensure that you drink enough water. To avoid dehydration which will lead to fatigue, make sure that you drink at least three to four 8 ounce glasses of water a day.
If you are combining the 1500 calorie diet plan with exercise then it is even more important that you drink enough water as you will lose a lot through sweating. However, when following this 1500 calorie diet plan make sure that you don’t overdo drinking water, as this will lead to swollen hands and feet.
Drinking green tea is a great way to increase your energy and so is coffee. Green tea is another great option and studies have shown that green tea also increases your metabolism. However tea and coffee should not be substituted for water.
When following 1500 calorie diet plan, make sure that you get all the required vitamins and minerals. Colorful fruits and vegetables are a great way of ensuring this but it would be more prudent to also take multivitamin/multimineral supplements. An advantage of this is that folic acid is available in most supplements and is better absorbed when taken in this form. By taking multivitamins daily, you also ensure that your body gets all the required key minerals and vitamins.
To make sure you stay healthy, when following this free healthy eating plan, it is important sure that you are getting your required dose of calcium. The required amount of calcium need by men and women under the age of fifty is 1000 milligrams daily, which can be obtained from a balanced diet plan as well as supplements. Women over the age of fifty should ensure that they consume a total of 1,500 milligrams of calcium daily. To find out how much calcium you are consuming, calculate the amount in your food and soy milk. If you find you need to take a calcium supplement then ensure it has vitamin D in it to get the best benefits.
This free healthy eating plan is designed to make sure that you eat healthily while at the same time enjoying what you eat and maintaining a healthy lifestyle.
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