A Good Seven Day Diet Plan To Follow

If you are looking for a way to boost weight reduction but want something that will keep you healthy and nourished at the same time then this seven day diet plan is definitely the diet for you.

This low calorie diet plan ensures that you receive all the nourishment that you need while at the same time making sure that you don’t consume excess calories thereby helping you to lose weight.

The low calories diet plan that you should try is as follows:

Day 1

For breakfast have two 2 scoops of French Vanilla Formula 1 Nutritional Shake Mix, 2 tablespoons(tbsp) of Formula 3, 1 cup blueberries and 1 cup soy or nonfat milk.

For lunch enjoy 2 scoops of French Vanilla Formula 1, 2 tbsp Formula 3 Personalized Protein Powder, 1 peach and 1 cup soy or nonfat milk.

Have 1 protien bar for a snack

For dinner have an open-faced soy burger with soy cheese and condiments. Make sure that what you eat is a single-side multi-grain roll or bun. Combine this with 1/2 sliced tomato and dark green salad with pine nuts and low-fat dressing.

Day 2

Start off the low calorie diet plan with the same breakfast as day 1.

For lunch have stew which consists of 3 oz. chicken breast, vegetable broth, sliced carrots, sliced celery, summer squash, onions and green beans. Also have a dark green salad with reduced calorie dressing.

Have a snack of carrot sticks, celery sticks, broccoli spears as well as 3 oz. sliced turkey breast.

Dinner will consist of the same meal as breakfast; only substitute the blueberries with strawberries.

Day 3

As you continue with the low calorie diet plan you can now have something new for breakfast. Eat a white omelet of seven eggs made with 1 C salsa, 1/2 C broccoli, 1/2 C diced tomato, 1 C spinach along with 1 slice whole-grain toast.

For lunch you will have 2 scoops of Dutch Chocolate Formula 1, 2 tbsp of Formula 3, 1/2 banana and 1 cup soy or nonfat milk.

For a snack you may have one protein bar and one apple.

When it’s time for dinner you should eat 4 oz. crab meat, 1/2 avocado, dark green salad greens, grated reduced-fat cheese, sliced mango and reduced-calorie dressing,  along with 1 sliced apple.

Day 4

Now that you are on day 4 of the seven day diet plan, for breakfast you should have 2 scoops of French Vanilla Formula 1, 2 tbsp of Formula 3, 1 cup nonfat milk or soy milk, and also 1 cup mango chunks.

For lunch you should have the same meal as breakfast; only substitute the mango chunks with ½ cup kiwi and ½ cup strawberries.

When you want a snack enjoy 1 packet of soup mix.

At dinner time you can indulge in 3 oz. chicken breast with BBQ sauce, tossed salad with low fat dressing, 2 cups steamed spinach with vinegar, and for dessert 1 cup melon balls.

Day 5

For breakfast on day 5 of the low calorie diet plan you should have 1 cup nonfat cottage cheese, 1 cup mixed berries and drink 1 cup tomato juice.

For lunch have 2 scoops of Cookies 'n Cream Formula 1, 2 tbsp of Formula 3, 1 cup nonfat milk or soy milk 1/2 banana and add a dash of cinnamon.

For on day 5 of the seven day diet plan you may have 1 packet of Soup Mix, 1 chopped vegetable salad consisting of tomato, carrot, cucumber and peppers topped with low-fat dressing and also 1 apple.

Dinner will consist of 2 scoops of French Vanilla Formula 1, 2 tbsp of Formula 3, 1 cup nonfat milk or soy milk, 3 diced apricots and a dash of almond extract.

Day 6

Start off day 6 with 2 scoops of Dutch Chocolate Formula 1, 2 tbsp of Formula 3, 1 cup nonfat milk or soy milk, 1/2 banana, and a sprinkle of instant coffee crystals as well.

Lunch on day 6 of the seven day diet plan will consist of 1 cup tomato soup, and 4 oz. water-packed tuna mixed with 2 cups chopped vegetables, 1/4 avocado and light Italian dressing.

For a snack have 1 protein bar.

At dinner time, to follow the low calorie diet have 2 scoops French Vanilla Formula 1, 2 tbsp Formula 3, 1 cup nonfat milk or soy milk, 12 cup mandarin orange segments and add a dash of coconut extract.

Day 7

You have reached the seventh day of the seven day diet plan so for breakfast have 2 scoops of French Vanilla Formula 1, 2 tbsp of Formula 3, 1 cup nonfat milk or soy milk, 1 cup blackberries and add dash of orange extract.

When it comes to lunch on this day of the low calorie diet you may have 2 scoops of Dutch Chocolate Formula 1, 2 tbsp of Formula 3, 1 cup of nonfat milk or soy milk and also 1 cup strawberries.

For a snack have 1 packet roasted soy nuts and drink 1 cup of tomato juice.

For dinner you may have soy-protein burger patties with grilled peppers, onion and eggplant and also a tossed green salad with low-fat dressing. For dessert you may have 1 baked apple.

By following the seven day diet plan carefully you will notice a drastic difference, as this low calorie diet is an excellent way to lose weight while at the same time ensure that you body gets all the nutrients it needs.

What's in a NAME that MATTERS?

Naming Your Business

What’s the big deal in choosing a business name and why do people even bother to write such articles on the internet? Well, for your information, the reasons are plenty. Although the process sounds as simple as naming a puppy, the implications of naming your business cannot be considered light heartedly.

There’s a lot of difference in opinion of what makes a good business name. On top of that, there are legal issues to think about plus, the name you choose should be able to build a comprehensive ’business personality’ to what you do! So where do you get started?

Naming firms – What on Earth!?!?

Naming firms have the expertise and market knowledge to advice you on good names. Plus they know the way around trademark laws and other legal matters that can be linked to a name. So if you are serious about your business and if you know that what’s in a name is a lot more than a noun – talk to the experts. 

In case if the cost involved in paying for a naming firm is something your startup company budget cannot facilitate, you may take the DIY routine.

1. Determine a one word meaning you want to convey to the world with your business name. It may speak for your vision, the type of services you offer or highlight a special element in your business. However, the name should not be too specific as it will limit your business potentials. Experts also agree that meaningful words should be given preference over fabricated words when choosing a name for your business. As per the experts, meaningful words which are already familiar to people speaks to their mindset and makes them comfortable as opposed to having to adjust to a fabricated word! But of course, there are many exceptions to this rule. Look at Google for example.
2. You may know what you want to convey through your business name but you may run out of ideas how to put it in a nice way. This is where brainstorming comes in handy. If you have business partners, start a brainstorming session to determine the business name. Once you’ve got 5-6 candidates that you feel would make up a good business name, look for second opinions from others such as family and friends.
3. Once you’ve narrowed down your list to 2-3 potential names, start a trademark check. If the names you like are already taken up, you may want to try adding a variation to the names. Two important things to consider when checking names against trademark legalities are the type of business you are offering and the business strength of the company that already uses your preferred name. If the already existing trademark has made a strong presence in the market and if you decide on a similar trademark, you may come out looking like someone who replicated the name for misguided advantage. In such case, since you wouldn’t want to give the wrong message to people,  it is always best to choose another name.